Meditation promotes happiness, clarity, and calmness. When you set aside time for
yourself, you create positive change in your life. Instead of honoring other people and
living according to their choices, you live according to yourself.
Mindfulness meditation isn’t about emptying your mind completely. It’s about simply
noticing the thoughts that you’re having without making a judgement on them.
Your mind will wander regularly. But your task is to simply bring your attention back to
the present without making any judgement, without getting frustrated or angry with
Steps to practice mindfulness meditation:
1. Choose a comfortable spot and sit down on a chair or cross legged.
2. Notice your breathing by focusing on the inflow and outflow of the air from your
nose or on the rising and falling of your chest.
3. When your mind wanders, simply take note of the thought and bring your
attention back to your breathing or the sound of the singing bowl.
Remember to not make any judgement on your thoughts or to not get frustrated if your
mind wanders. Give yourself time and be kind to yourself.
for more details:-https://www.amazon.com/Tibetan-Singing-Bowl-Set-Professional/dp/B08FZPFT2B/
Meditation for a Better Life
As a practice that calms and relaxes the mind, meditation enables you to go into deeper
states of consciousness and bring permanent change.
Below, we’ve listed and explained the most important benefits offered by meditation.
Helps in Managing Stress
Stress releases cortisol, a hormone that can cause serious inflammation and negatively
impact the immune system and heart health.
But most often, instead of dealing with stress, we ponder upon it and catastrophize it,
creating more stress and anxiety. We keep suffering in our minds, not realizing that
most probably the thing that we’re stressing about, doesn’t even matter in the long run.
● Increased incidences of anxiety
● Lack of concentration
Meditation enables you to focus on the present and not on your worries. It forces you to
take note of the present moment, your breathing, the sound of the singing bowl, the
temperature around you.
By simply removing your focus from worries, it reduces stress and creates positive
change in your mind.
Help to Manage Anxiety
Stress causes anxiety. In fact, anxiety is a natural response to stress. When we
experience stress regularly, our body goes into fight or flight mode.
While experiencing anxiety sometimes is perfectly normal, experiencing it on a regular
basis creates emotional distress and disconnect from your mind.
Symptoms of Anxiety Include:
● Fast breathing
● Increase in heart rate
● Irritability and restlessness
● Focus and memory problems
● Sleep disorders
for more details:-https://www.amazon.com/Tibetan-Singing-singing-meditation-instrument/dp/B07SHG253D/
Both genetics and environmental factors play a role in causing anxiety.
When feeling anxious, simply meditate for a few minutes and reduce your symptoms.
However, we recommend that you practice mindfulness meditation if you suffer from
anxiety. Mindfulness meditation requires you to simply be present in the moment and
take notice of your own thoughts without making any judgements.
When you do this regularly, you learn not to dive too deep into your thoughts and stop
to suffer in your mind.
Shift to a Positive Mindset
Both stress and anxiety are related to your thought process. People high in emotional
intelligence have a positive mindset, which helps them in living fulfilled lives.
Negative thoughts create stress and anxiety, both of which are antagonistic towards
focus and calmness.
Visualization, a form of meditation in which you force yourself to imagine the type of
person you want to become and the process of achieving your goals, can create change
at a subconscious level.
With positive change in your life and a better ability to focus, you can achieve your goals
and stay happy.
Helps with Chronic Pain
In contrast to normal forms of meditation bowl that reduce stress and anxiety, hypnosis works
best for chronic pain.
Hypnosis teaches your mind to disassociate from the pain, destroying the neuronal
connections that exacerbate pain. Essential, when you stop focusing on the pain, you’re
able to deal with it easily and more effectively while enjoying your life.
You can start to take charge of your life today. By practicing meditation regularly, you
can build up your focus and reduce stress. Including a singing bowl in your meditation
sessions will make them more engaging and fun.
Q. Which type of meditation should I practice for anxiety?
A. You should practice mindfulness meditation if you suffer from anxiety. Mindfulness
will teach you how to not judge your thoughts and simply take note of them.
Q. Can meditation improve my ability to focus?
A. Yes. Most often we let our mind be consumed by thoughts, which distract us from our
work. Meditation requires that you don’t focus on these thoughts and focus. Overtime,
your ability to focus improves.
Q. I follow a guided meditation session. Can I use a Tibetan singing bowl for it?
A. A singing bowl can be used to guided meditation, but you’ll have to make sure that
the session does not have background music.
for more details:-https://www.amazon.com/Tibetan-Singing-Bowl-Set-Professional/dp/B08GJBGYRB/
Mention lalbug.net when calling seller to get a good deal